What we treat

Physical Therapists are the experts in diagnosing and treating common musculoskeletal injuries. 

• Neck pain
• Upper and middle back pain
• Lower back pain
• Cervical, thoracic, lumbar sprains/strains
• Degenerative disc disease
• Disc bulge/disc/Radiculopathy
• Sciatica
• Thoracic outlet syndrome
• Spinal stenosis

• Patellofemoral syndrome/“runner’s knee”/“jumper’s knee”
• Chondromalacia patella
• Patellar tendonitis
• Meniscal tears
• ACL/PCL tears
• MCL/LCL/ sprains
• Hamstring/Quad/Groin strains
• Hip bursitis
• Piriformis/ITB syndrome
• Labral tears
• Ankle Sprains
• Plantar Fasciitis

• Shoulder tendonitis/bursitis
• Rotator cuff injuries
• Labral tears/SLAP tears/Bankart lesions
• Adhesive capsulitis/“frozen shoulder”
• Shoulder impingement
• Tennis/Golfers Elbow

• Total hip/knee replacement
• Meniscal repairs
• ACL reconstruction
• Arthroscopy
• Laminectomy/Discectomy/Spinal fusion
• Rotator cuff repair
• Labral repair

• Internal pelvic floor work 
• Low back/Hip/SI joint pain
• Pelvic pain
• Diastatic Recti
• Urinary Incontinence 
• Pelvic Organ Prolapse
• Sexual Dysfunction
• Mid back pain/posture
• Core Stabilization
• Ergonomic education with baby care

• Improve posture 
• Movement education
• Ergonomics 

• Joint Mobilizations
• Soft tissue massage
• Myofascial Release
• Manual Traction

DRY NEEDLING

• Technique using thin filiform needles, that penetrates through skin into muscle, fascia, connective tissue to elicit "twitch" response in the muscle
• The twitch response allows for relaxation of the muscle and deactivation of trigger points (muscle knots)
• Dry needling allows for quicker response to increasing ROM, flexibility and reduction of pain
• Soreness may occur for 24-48 hours

• Cupping is an ancient form of alternative medicine in which a therapist puts special cups on your skin for suction
• The suction allows for neural tissues, fascia, skin, ligaments, muscles, and tendons to loosen more easily. 
• Cupping works by relaxing muscles, releasing trigger points, stimulating lymphatic flow, increasing local circulation, and releasing scar tissue adhesion

• Rock tape's unique elasticity causes the skin to form convolutions and wrinkle. This decompresses the tissue immediately below the skin. 
• Improving blood and lymphatic flow in the taped area, slide/glide between tissue and altering perception of pain. 
• Taping can be used for Posture, pain, inhibition, swelling, and more

•   Movements and physical activities designed to restore function, increase ROM and flexibility, improve strength and decrease pain

• Movement and techniques to restore normal function of nerve and muscle
• Exercises will improve balance, coordination, and proprioception

• Activities you want to return to (sports, running, lifting kids pain free, etc)
• Addressing everyday functional movements: squat, lunge, twist, hinge, push/pull

FREE CONSULTATION (15 mins)

• In person/virtual/phone consult to determine if PT is the right treatment for you

INITAL EVALUATION (60 mins)

• During your initial evaluation, we will review your medical history and why you are seeing us today. Then we will obtain objective measurements regarding strength, ROM, flexibility, special testing, gait analysis and more to determine the cause of your problem.
• We will work together in discussing your goals for therapy and come up with a treatment plan to achieve success.
• You will leave the session with a home exercise program and good understanding on what to expect in the upcoming session.

TREATMENT SESSION (60 mins)

• Will consist of manual therapy and exercises 
• Movement, posture and ergonomic education
• Review of goals
• Updated home exercise program each week